This wonderful course explores each of our 7 energy centres within our body and empowers you to work with each one on an energetic level.   Each chakra relates to a certain way of being and when our chakras are in balance we often find the life flows and often we are at our healthiest and most radiant. However when they are out of balance we might experience, amongst other things, anxiety, fear or we may simply feel drained or sluggish.

Through this meditation course we will be delving into each Chakra to discover what it represents, how to release blockages, how you can balance it, and how they work together to support you to gain a greater sense of wellbeing.

With this greater understanding you will be able to identify where you may have energetic blocks in your Chakras and be empowered to re-balance them and regain a sense of harmony within. A range of meditation techniques will be explored including visualisation, mindfulness and breath work.  

Beginners and experienced meditators are welcome.