This wonderful meditation course explores each of the seven energy centres, known as chakras, within our body and empowers you to work with each one on an energetic level.  

Each chakra relates to a range emotions, body organs and other physical and wellbeing elements. When the chakras are in balance, life flows and we are often at our healthiest and most radiant. However, when they are out of balance, disharmony can occur both emotionally and physically. This may include anxiety, fear, poor expression or lower back pain. For example, our throat chakra is our communication centre. When it is out of balance we may not be able to speak our truth, or say no; and we may feel unheard. Often this leads to us clenching our jaws which over time will impact our necks, potentially causing headaches.

Pauline, a Reiki Master and Accredited Meditation Teacher will guide you through this meditation course to help you gain an understanding of each chakra and discover :

• how each chakra feels when it is in balance;
• how to identify if a chakra is out of balance;
• how the seven chakras work together to support you to gain a greater sense of wellbeing; plus
• techniques to bring each chakra back into harmony.

With this knowledge, you will be able to identify your energetic blocks and be empowered to restore a sense of harmony.

Is this meditation course for me?

This meditation course is for, beginners and experienced meditators alike, who wish to better understand the connection between our emotions and how they manifest phyiscally within the body. We will be using a range of meditation techniques suitable for all levels including:

• Guided meditation to connect with the chakras.  This a great style to help connect and anchor you in the meditation. 
• Mindfulness to bring your attention to what you’re sensing and feeling in the moment, without interpretation or judgment.  Generally, this form of meditation is in silence so that you can be aware of what you are experiencing.
• Breath meditation that will assist you to use your breath to achieve a new level of calmness.
• Mantra meditation whereby we will be using mantras to support the chakras.    

One Body One Soul is located in Ocean Grove on the Bellarine and also operates for SoulPod Health and Healing in Richmond.