Monthly Meditation is an invitation to come home to yourself.

In a world that pulls us in every direction—through screens, schedules, and stress—a regular monthly meditation practice offers a sacred pause. A moment to listen inward, find stillness, and reconnect with what truly matters.

Why Develop a Regular Monthly Meditation Practice:

• Reduce stress and anxiety
• Improve focus, clarity, and memory
• Break free from overthinking and mental clutter
• Cultivate self-compassion and emotional balance
• Deepen connection with others
• Lower blood pressure and support immune health
• Improve sleep and energy levels
• Enhance body awareness and relaxation
• Encourage self-awareness and personal growth
• Foster inner peace, intuition, and spiritual connection

Meditation Offering

Each month, we’ll journey into a unique style of meditation, creating space for self-discovery, stillness, and inner connection. This course is designed as a sanctuary for your mind, body, and spirit—blending meditation with grounding practices such as Qi Gong, intuitive tools, and creative reflection.

June Monthly Mediation Theme : Heart Healing Meditation

Our hearts hold our greatest joys, our quiet griefs, and our unspoken longings.
Through Heart Healing Meditation, we are gently encouraged to open this sacred space—to connect with whatever it holds, allowing it to soften, release, or simply be held in compassion.

This practice is a tender invitation into emotional healing, forgiveness, and reconnection with your inner self. It supports the release of emotional blockages, the embracing of self-love, and the reawakening of the heart’s innate wisdom—welcoming love, both for yourself and for others.

Key Elements:

• Guided medatation to guide you to your heart space
• Gentle breathwork to connect with the heart center
• Mantras or affirmations for healing, forgiveness, and love
• Emotional inquiry: noticing what the heart is holding, without judgment

Benefits:

• Encourages emotional release and healing
• Deepens self-love and acceptance
• Opens space for forgiveness and letting go
• Cultivates calm, compassion, and inner peace

Supportive Practices

To enrich your Healing Heart meditation experience, complementary practices will be integrated. These include:

• Crystals: To support a deep connection to the heart space
• Journaling: To capture any insights and understandings that may arise during the meditation
• Oracle Card: Pull a card to receive further guidance upon completing the meditation
• Qi Gong Flow: Gentle chest-opening movements to clear stagnation and open energy flow

Meditation Awaits

Whether you’re new to meditation or an experienced practitioner if you are seeking peace, clarity, healing, or simply a quiet moment in your day this will empower you to develop and deepen your own practice.

Book your spot in for the June Monthly Meditation Course, Healing Heart, and begin your journey.

Pauline Burr, owner of One Body One Soul, is an Holistic Healer who has over 20 years experience. Her warm and compassionate approach to teaching meditation enables her students and clients to feel safe, to feel heard and to feel respected.

One Body One Soul is located on both the Bellarine Pennisula and in Richmond servicing Geelong, Ocean Grove, Queenscliff, RIchmond, Hawthorn and Melbourne. Pauline offers personalised Energy Healing, Remedial Massage, Healing Fusion treatments and courses in Reiki, Meditation and Tarot.