You are invited to join our Monthly Meditation where you will discover the space to slow down, listen deeply, feel fully, and hear your inner self. Gift yourself this sacred time and experience the many benefits of meditation—including a deeper sense of calm, increasd clarity, better sleep, reduced anxiety, and a stronger connection to your inner wisdom.

Key Elements of Monthly Meditation

Each month our meditation is uniquely designed with one or more of the following elements to support your growth and manifestation journey

• Guided Meditation: To help determine what it is your truly want in your life
• Gentle Breathwork: To keep you grounded when manifesting
• Mantras & Affirmations: For creating
• Emotional Inquiry: To explore where you may be blocking your ability to manifest
• Crystals: To support your vision
• Journaling: To reflect on insights that emerge during your meditation
• Oracle Card: Receive intuitive guidance to support your path

Monthly Meditation Awaits

Set aside this time each month to recharge, realign, and reconnect. You are your own greatest guide—this meditation is simply a way to help you remember.

Book your spot in for the Monthly Meditation Evening. To discover the theme of this month’s meditation visit FaceBook or Instagram

About Pauline

Pauline Burr, owner of One Body One Soul, is an Holistic Healer who has over 20 years experience. Her warm and compassionate approach to teaching meditation enables her students and clients to feel safe, to feel heard and to feel respected.

One Body One Soul is located on both the Bellarine Pennisula and in Richmond servicing Geelong, Ocean Grove, Queenscliff, Richmond, Hawthorn and Melbourne. Pauline offers personalised Energy Healing, Remedial Massage, Healing Fusion treatments and courses in Reiki, Meditation and Tarot.