In a world that often feels chaotic and overwhelming, it’s easy to lose our sense of self and balance. Yet it’s in these very moments that we need to turn inward—to reconnect with our inner strength and let it guide us, rather than being swept away by external demands. This is the focus of July’s Monthly Meditation.

Grounding and centring practices offer us a way home. They cultivate stability, resilience, and presence—empowering us to meet stress and anxiety with calmness and clarity.

This month’s meditation is an invitation to pause. To tune in. To recognize your stress triggers, reconnect with your inner foundation, and discover stillness—even in the midst of life’s most challenging moments.

Key Elements of this Monthly Meditation

Incorporated into the July Monthly Meditation will be the following simple and supportive techniques, many of which can be employed at anytime you may feel out of balance.

• Guided Meditation: To help you return to your centre and create inner space
• Gentle Breathwork: To ground your energy and reconnect with the Earth
• Mantras & Affirmations: For balance, alignment, and emotional support
• Emotional Inquiry: To explore where you may feel out of balance and invite awareness
• Crystals: To enhance grounding and energetic stability
• Journaling: To reflect on insights that emerge during your meditation
• Oracle Card: Receive intuitive guidance to support your path
• Qi Gong Flow: Gentle movement to clear stagnation and open energy flow

Why take time to become grounded?

There are many benefits to being centred and grounded for the mind, body and soul. These include:

• Reduces anxiety and overwhelm
• Promotes emotional resilience
• Cultivates self-awareness and mindfulness
• Improves sleep
• Enhances body awareness and coordination
• Helps to balance the nervous system
• Strengthens your intuition and inner wisdom
• Increases your sense of connection

Monthly Meditation Awaits

No matter where you are on your path, this practice is an invitation to return to your centre. To find stillness in the noise, peace in the chaos, and presence in your breath.

Book your spot in for the July Monthly Meditation Course, Be Centred Be Grounded and begin your journey.

About Pauline

Pauline Burr, owner of One Body One Soul, is an Holistic Healer who has over 20 years experience. Her warm and compassionate approach to teaching meditation enables her students and clients to feel safe, to feel heard and to feel respected.

One Body One Soul is located on both the Bellarine Pennisula and in Richmond servicing Geelong, Ocean Grove, Queenscliff, RIchmond, Hawthorn and Melbourne. Pauline offers personalised Energy Healing, Remedial Massage, Healing Fusion treatments and courses in Reiki, Meditation and Tarot.